Open Your Heart to Mindfulness

The blog of here and now

What Does Christmas Holiday Mean to You? （Part I）

December is the Christmas holiday month, and I would like to hear your views and stories about your Christmas experiences. Over 70% of...

The 2021 Thanksgiving Day is here. After fighting Covid-19 related issues and challenges, are you still thankful for 2021? Who are you...

I have shared some readers' comments and reflections for the past few weeks, and it is the final episode on the 'What Is Life' topic. I...

I'm the Founder of Touch Your Heart Mindfulness Center, Executive Coach, Meditation Specialist, and Energy Healing Instructor.

Touch Your Heart Center

Heart-Based Mindfulness for

Awakening and Enlightenment.