Open Your Heart to Mindfulness

The blog of here and now

Recent Posts

Mindfulness, Meditation, Energy Healing, and Everything in Between

Touch Your Heart Guided Meditation1

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Susan Pattis

Why Is Self-Compassion Important to You? (Part IV)

Self-compassion helps you to shift your mindset from challenges or issues to a learning experience and personal growth. People who...

Susan Pattis

Why Is Self-Compassion Important to You? (Part III)

Community plays a significant role in practicing self-compassion. It helps to reduce feelings of shame or aloneness when others also...

Susan Pattis

Why Is Self-Compassion Important to You? (Part II)

It is easy to fall into the “everything is all right" trap because we do not want to face abnormal situations. We often envy other...

I'm the Founder of Touch Your Heart Mindfulness Center, Executive Coach, Meditation Specialist, and Energy Healing Instructor.

Touch Your Heart Center

Heart-Based Mindfulness for

Awakening and Enlightenment.