Open Your Heart to Mindfulness

The blog of here and now

Attitude Determines The Outcome

In the 19th century, a greedy and corrupt Governor of Kansas offered a large reward; the state would pay fifty dollars for every native...

Firstly, I want to share with you a personal story that happened to me a long time ago. I received a phone call from a college classmate,...

I would like to share a few examples of positive thinking from several honorable readers. I encourage and invite more readers to...

I'm the Founder of Touch Your Heart Mindfulness Center, Executive Coach, Meditation Specialist, and Energy Healing Instructor.

Touch Your Heart Center

Heart-Based Mindfulness for

Awakening and Enlightenment.