Open Your Heart to Mindfulness

The blog of here and now

Ten Daily Affirmations For Success

Positive Affirmations are a great way to activate your subconscious mind because subconsciousness affects your thoughts and behavior. You...

Before the next serious topic, I want to share the simple ways to find the sacred space within you. It is time to relax and reflect...

This blog is the final episode of the Samadhi topic. Thanks to those readers who have shared their thoughts and experiences about...

I'm the Founder of Touch Your Heart Mindfulness Center, Executive Coach, Meditation Specialist, and Energy Healing Instructor.

Touch Your Heart Center

Heart-Based Mindfulness for

Awakening and Enlightenment.