Susan Pattis
Why Is Self-Compassion Important to You? (Part VI)
A Floridian friend who teaches yoga called me last week in tears, “I can’t stop my inner feelings of bitterness and sadness unconsciously...
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Touch Your Heart Guided Meditation1
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Susan Pattis
- Dec 4, 2022
- 2 min
Why Is Self-Compassion Important to You? (Part V)
Many friends have told me that because of Covid-19, things were tough for them right now. Pandemic-related stress and anxiety is building...
1,056
Susan Pattis
- Nov 27, 2022
- 2 min
Why Is Self-Compassion Important to You? (Part IV)
Self-compassion helps you to shift your mindset from challenges or issues to a learning experience and personal growth. People who...
1,241
Susan Pattis
- Nov 20, 2022
- 2 min
Why Is Self-Compassion Important to You? (Part III)
Community plays a significant role in practicing self-compassion. It helps to reduce feelings of shame or aloneness when others also...
1,197
Susan Pattis
- Nov 13, 2022
- 3 min
Why Is Self-Compassion Important to You? (Part II)
It is easy to fall into the “everything is all right" trap because we do not want to face abnormal situations. We often envy other...
1,216
Susan Pattis
- Nov 6, 2022
- 2 min
Why Is Self-Compassion Important to You? (Part I)
One of the most valuable practices of Buddhist teaching is compassion, which usually means going beyond understanding others’ suffering...
1,229
Susan Pattis
- Oct 30, 2022
- 3 min
What Do You Know About the Meaning of Death? (Part VI)
Millen’s View I don't know if there is an afterlife. I don't know if I will go to heaven after death, be reborn, or vanish permanently....
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