Susan PattisJan 1, 20232 minWhy Is Self-Compassion Important to You? (Part IX)Imagine that you ask a blind person to talk about colors. It would be excruciating because they cannot do it. They may worry about...
Susan PattisDec 25, 20223 minWhy Is Self-Compassion Important to You? (Part VIII)Some educated and successful people have high expectations of themselves and refuse to accept failures or excuses. They choose to treat...
Susan PattisDec 18, 20222 minWhy Is Self-Compassion Important to You? (Part VII)Isabelle’s View There are many people I openly dislike, but I exercise compassion toward them. My boss is very hateful and greedy, but I...
Susan PattisDec 11, 20223 minWhy Is Self-Compassion Important to You? (Part VI)A Floridian friend who teaches yoga called me last week in tears, “I can’t stop my inner feelings of bitterness and sadness unconsciously...
Susan PattisDec 4, 20222 minWhy Is Self-Compassion Important to You? (Part V)Many friends have told me that because of Covid-19, things were tough for them right now. Pandemic-related stress and anxiety is building...
Susan PattisNov 27, 20222 minWhy Is Self-Compassion Important to You? (Part IV)Self-compassion helps you to shift your mindset from challenges or issues to a learning experience and personal growth. People who...
Susan PattisNov 20, 20222 minWhy Is Self-Compassion Important to You? (Part III)Community plays a significant role in practicing self-compassion. It helps to reduce feelings of shame or aloneness when others also...