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Be Aware To Be Awake - The Mindfulness Blog
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Touch Your Heart Guided Meditation1
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Susan Pattis
Dec 4, 2022
2 min read
Why Is Self-Compassion Important to You? (Part V)
Many friends have told me that because of Covid-19, things were tough for them right now. Pandemic-related stress and anxiety is building...
Susan Pattis
Nov 27, 2022
2 min read
Why Is Self-Compassion Important to You? (Part IV)
Self-compassion helps you to shift your mindset from challenges or issues to a learning experience and personal growth. People who...
Susan Pattis
Nov 20, 2022
2 min read
Why Is Self-Compassion Important to You? (Part III)
Community plays a significant role in practicing self-compassion. It helps to reduce feelings of shame or aloneness when others also...
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