Open Your Heart to Mindfulness

Jack’s View on Sadness I had three best friends in college. We had so much fun together, including birthday parties, sports, movies,...

Sadness is a natural emotion happening to human beings all the time. Sadness cannot be stopped by itself. It is better to give sadness a...

Sadness is an emotional and physical manifestation of how we perceive, process, and react to events, situations, and other stimuli....